Why am I tired all the time?
Last Updated: 02.07.2025 11:29
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut will thank you.
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- Raw dairy
8. Consume electrolytes after waking up.
They don’t know why though.
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11. Get your Testosterone levels checked.
Cheers!
- Fruits
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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- Honey
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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